The consequences of COVID-19 has devastated many lives, and left many other struggling to come to terms with how life has changed, and how life might look like in the future. With impacts on employment, schooling…

Change in life is a given. Change comes in a number of different forms, from a specific change that you have decided to make, such as changing habits with eating, to changes that come from the outside such as losing a job …

When people in a relationship have been experiencing challenges for a while it seem like things might never change. It can feel like both people have tried to address the issues, though these efforts ends in frustration or …

Most people have heard of goals before, and possibly even put them in place. Goals are important for highlighting what is most important and meaningful for us and providing a roadmap …